Yogasanam If you think of people in seemingly impossible and weirdly twisted poses when you think of "Yoga", then you may have an inkling of what yoga is, just an inkling that's it. Yoga is much more than those poses.
Derived from the Sankrit word "yuj" which means "to unite or integrate"; yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.
Benefits of Yogasanam
1. Regularise the body weight.
2. Enhance your strength & flexibility.
3. Improve blood circulation.
Pranayama is the control of the Prana and the vital forces of the body. It is regulation of the breath. This is the most important step.
The aim of Pranayama is the control of Prana. Pranayama begins with the regulation of the breath for having control over the life-currents or inner vital force.
In other words, Pranayama is the perfect control of the life-currents through control of breath. Breath is external manifestation of the gross Prana. A correct habit of breathing must be established by the regular practice of Pranayama.
Benefits of Pranayama
1. Increase the immunity.
2. Regulate the hormonic imbalance.
3. Increase the function of heart, liver,kidney etc...
Meditation is that which gives you deep rest.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.
Benefits of Meditation
1. Develop sleep, concentration & memory power.
2. Leads to mental peace.
3. Develop self confident & realization.
Sudarshan Kriya ‘Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. This unique breathing practice is a potent energizer.
when we feel good about ourselves, love flows naturally in all our relationships with others.
The rhythmic breathing pattern of Sudarshan Kriya harmonizes the rhythms of the body and emotions and brings them in tune with the rhythms of nature. The breath connects the body and mind.
Benefits of Sudarshan Kriya
1. Flush out toxins.
2. Relief from stress.
3. Permanent happiness.
4. Relief from all disorder.